Body Fat — Free Online Calculator
Fat percentage. Free body fat with instant results.
Last updated: 2026-06-01
Formula Source: US Navy Method — Validated by US Department of Defense (Hodgdon & Beckett, 1984).
Your Measurements
cm
kg
cm
cm
Body Fat Results
Body Fat Percentage
11.4%
Athletes
Fat Mass
8.6 kg
Lean Mass
66.4 kg
Healthy Range for Men
10% - 22%
You're in the healthy range!
Body Composition
Fat: 8.6 kg
Lean: 66.4 kg
Body Fat Categories (Men)
Essential
2% - 5%Athletes← You
6% - 13%Fitness
14% - 17%Average
18% - 24%Obese
25% - 50%Track Your Body Composition
Use our other health calculators for a complete picture.
Results are estimates for planning purposes only. Verify important financial or health decisions with a qualified professional.
Related guides
- Body Fat Percentage: What the Numbers Mean
Healthy body fat ranges, measurement methods, and how to interpret your results.