TDEE — Free Online Calculator
Total energy. Free tdee with instant results.
Last updated: 2026-06-01
TDEE (Total Daily Energy Expenditure) = BMR × Activity Factor. Source: WHO Technical Report Series 724.
Your Details
years
kg
cm
Moderate exercise 3-5 days/week
TDEE Results
Your TDEE
2,507
calories/day
BMR
1,618
Basal rate
Weekly
17,550
cal/week
Calculation
BMR (at rest)1618 cal
× Activity (1.55)1.55x
= TDEE2507 cal
TDEE by Activity Level
Green bar shows your current selection
How Your Body Uses Energy
BMR (60-70%)
1618
Breathing, circulation, cell production
Physical Activity (15-30%)
638
Exercise and daily movement
TEF (~10%)
251
Thermic effect of food (digestion)
Know Your TDEE - What's Next?
Use your TDEE to set calorie goals for weight loss, maintenance, or gain.
Results are estimates for planning purposes only. Verify important financial or health decisions with a qualified professional.
Related guides
- TDEE Explained: Total Daily Energy Expenditure
Learn what TDEE means, how it differs from BMR, and how to use it for weight loss or muscle gain.
- BMR vs TDEE: What's the Difference?
Compare basal metabolic rate and total daily energy expenditure — and which to use for diet planning.